Stress Buster
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Ingredients
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| 1 |
Eggplant, chopped |
2 |
| 2 |
Onions, sliced |
2 |
| 3 |
Zucchini, cut halfway and then sliced |
2 |
| 4 |
Green bell pepper, seeded and sliced |
1 |
| 5 |
Red bell pepper, seeded and sliced |
1 |
| 6 |
Garlic, minced |
2 cloves |
| 7 |
Ripe tomatoes, peeled and chopped |
6 |
| 8 |
Fresh basil leaves, chopped |
1 cup |
| 9 |
Extra-virgin olive oil |
5 tablespoons |
| 10 |
Tomato paste |
1 tablespoon |
| 11 |
Water |
1/2 cup |
| 12 |
Salt |
to taste |
| 13 |
Freshly ground black pepper |
to taste |
| Method |
Heat oil in pan, add onions and saute for 2 minutes, until soft. Now add
eggplant, zucchini, bell peppers and tomatoes, stir and cook for 5 minutes.
Now add salt, pepper , tomato paste and basil , stir, cover and simmer
for 20 minutes. Remove the lid and cook until the liquid is absorbed.
Garnish it with few basil leaves and serve.
Nutritional facts- Vitamin A, C, E and iron, zinc, calcium and magnesium.
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| Servings -5 |
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| Introduction
of the dish |
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Vegetables are the rich source of vitamins , minerals and fibers. This
is a delicious and classic recipe of health food.
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