Indian Recipes
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Ingredients
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| 1 |
Tofu |
200 grams |
| 2 |
Tomatoes , cut into cubes |
6 |
| 3 |
Capsicum , cut into cubes |
1 |
| 4 |
Mushrooms |
12 |
| 5 |
Onions , cut into cubes and separated |
6 |
| 6 |
Green coriander , finely chopped |
1 tablespoon |
| 7 |
Green onions , chopped |
1 tablespoon |
| 8 |
Salt |
to taste |
| For marinade - |
| 9 |
Garlic paste |
1 teaspoon |
| 10 |
Ginger paste |
1 teaspoon |
| 11 |
Lemon juice |
3 tablespoons |
| 12 |
Oil |
2 tablespoons |
| 13 |
Green onions, chopped |
1 tablespoon |
| Method |
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Mix in together all the ingredients of marinade and pour it in 2 bowls.
Marinate tofu in one bowl and all the vegetables in other bowl, set
aside for 6 hours . Put it on seek alternately with vegetables and cook
it with oil either in oven or in non-stick pan until brown.
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| Servings -8-10 |
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| Introduction
of the dish |
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Soybean is the richest source of protein. It is also the best meat substitute for
vegetarians. TOFU also known as bean curd is rich in protein, very tasty and easily
digestible. You can always substitute tofu with paneer.
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