Indian Recipes
| By Pregnancy Meals Recipes |
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Ingredients
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| 1 |
Wheat dalia |
1/2 cup |
| 2 |
Onion, finely chopped |
1 |
| 3 |
Green chilies, finely chopped |
2 |
| 4 |
Potato, peeled & finely chopped |
1 |
| 5 |
Carrot, peeled & finely chopped |
1 |
| 6 |
Peas |
1/4 cup |
| 7 |
Coriander powder |
1 teaspoon |
| 8 |
Red chili powder |
1/2 teaspoon |
| 9 |
Salt |
to taste |
| 10 |
Ghee or oil |
2 tablespoons |
| 11 |
Cumin seeds |
1/2 teaspoon |
| 12 |
Asafetida [heeng] |
a pinch |
| 13 |
Lemon juice |
of 1 lemon |
| Method |
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Dry roast dalia in a pan without ghee or oil until light brown.
Heat ghee or oil in a pressure cooker over medium-high heat, add cumin seeds
and asafetida and let it splutter, now add onions and green chilies and cook
until light brown, now add dalia, all washed vegetables, red chili powder,
coriander powder and salt with 2 + 1/2 cups of water, cover and cook for 4
whistles, let it open. Add lemon juice and butter and serve.
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| Servings -3-4 |
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| Introduction
of the dish |
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Dalia and vegetables is a good combination for healthy body.
You can add any vegetables you like in this recipe.
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| Served
With... |
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Achaar or chutney |
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