Indian Recipes
| By Pregnancy Meals Recipes |
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Ingredients
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| 1 |
Nutrela nuggets |
1/2 cup |
| 2 |
Spinach, washed & chopped |
500 grams |
| 3 |
Onion, thinly sliced |
1 |
| 4 |
Ginger, finely chopped |
1/2 teaspoon |
| 5 |
Garlic, finely chopped |
3 cloves |
| 6 |
Tomatoes, finely chopped |
2 |
| 7 |
Green chilies, finely chopped |
2 |
| 8 |
Coriander powder |
1 teaspoon |
| 9 |
Red chili powder |
1/2 teaspoon |
| 10 |
Cumin seeds |
1/2 teaspoon |
| 11 |
Oil or ghee |
2 + 1/2 tablespoons |
| 12 |
Salt |
to taste |
| 13 |
Asafetida |
a pinch |
| Method |
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Soak nuggets in hot water for 30 minutes, drain and set aside.
Heat oil or ghee in a pan or kadahi over medium-high heat, add cumin and
asafetida and let it splutter, now add onions, ginger, garlic and green chilies
and cook until light brown. Now add tomatoes, stir, cover and cook over
low heat until tender. Add all the powdered spices, stir, then add spinach
and nuggets, stir, cover and cook until spinach and nuggets becomes soft
and all the moisture is absorbed. Serve.
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| Servings -4 |
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| Introduction
of the dish |
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Soybean is the richest source of protein, the vegetarians can have.Spinach is full of iron, vitamins, calcium and fibers.
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