Indian Recipes
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Ingredients
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| 1 |
Mutton or lamb chops |
6-8 |
| 2 |
Onions, finely chopped |
3 |
| 3 |
Ginger, peeled & finely chopped |
1 + 1/2 teaspoons |
| 4 |
Garlic, peeled & finely chopped |
7-8 cloves |
| 5 |
Tomatoes, finely chopped |
4 |
| 6 |
Curd or yogurt, beaten |
1 cup |
| 7 |
Cayenne or red chili powder |
1 tablespoon |
| 8 |
Roasted cumin seeds, powdered |
1 teaspoon |
| 9 |
Garam masala |
1 teaspoon |
| 10 |
Salt |
to taste |
| 11 |
Lemon juice |
2 tablespoons |
| 12 |
Fresh coriander leaves, finely chopped |
3 tablespoons |
| Method |
Put the chops, onions, tomatoes, curd, red chili powder, salt, ginger and garlic in a large heavy-bottomed pan stir well and bring to a boil. Now turn the heat to low, cover and cook for 40-50 minutes, until the chops are almost cooked.
Now add cumin powder, stir and cook over low heat for further 15-20 minutes, until the chops becomes tender and gravy becomes thick. Now add garam masala, lemon juice and coriander leaves, stir and serve.
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| Servings -5 |
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| Introduction
of the dish |
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This is the low calorie version of same old delicious chops. It requires no oil or fat during cooking.
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