Tofu Delight Recipes/Indian Tofu Recipes

Soy Keema Matar Soybean is the richest source of protein. It is also the best meat substitute for vegetarians.

Soy Shami Kabab Soybean is the richest source of protein. It is also the best meat substitute for vegetarians. It's tasty and easy to make finger food.

Soybean Fingers Soybean is the richest source of protein. It is also the best meat substitute for vegetarians. Corn flour and bread acts as binders.

Tofu Seekh Kabab Soybean is the richest source of protein. It is also the best meat substitute for vegetarians. TOFU also known as bean curd is rich in protein, very tasty and easily digestible.

Fried Tofu Tofu, which sprang into prominence in North America, has been a staple protein in Asia for centuries. This is an easy recipe of golden crispness.

Tofu-Spinach Masala TOFU also known as bean curd is rich in protein, very tasty and easily digestible. You can always substitute tofu with paneer. Blanching for spinach means; to boil the spinach in water.

Soy Nugget Masala Soybean is the richest source of protein. It is also the best meat substitute for vegetarians. This is very simple, yet delicious recipe for soy nugget masala.

Tofu, also toufu [in Japanese], doufu [in Chinese] or Bean curd is a food of Chinese origin, made by coagulating soy milk, and then pressing the resulting curds into blocks.

There are many different varieties of tofu,, including fresh tofu and tofu that has been processed in same way. Tofu has very little flavor or smell on its own, so it can be used either in sweet or savory dishes.

The production of tofu from soy milk is similar to the production of paneer [cottage cheese] from milk, i.e. by fermentation.

Tofu is low in calorie, contains beneficial amounts of iron[especially important for women of child bearing age] and has no cholesterol.

Depending on the coagulant used in manufacturing, the tofu may also be high in calcium and magnesium.

This section comprised of various flavorful, savory and spicy concoctions of tofu.