Pregnancy Meals /Indian Pregnancy Food Recipes

Dalia With Fruits Fresh fruits are always good for you, but during pregnancy time, try to eat more fruits, because you need more iron, calcium and vitamins during pregnancy.

Dalia With Vegetables Dalia and vegetables is a good combination for healthy body. You can add any vegetables you like in this recipe.

Vegetable Idli Rava idli are much more lighter than the normal rice-dal idli.

Nutri-Palak Bhaji Soybean is the richest source of protein, the vegetarians can have.Spinach is full of iron, vitamins, calcium and fibers.

Soy-Vada With Dahi Instead of using all urad dal, we are using the combination of urad dal and soybean for nutrition. If vadas are hot, always soak them in normal water; and if vadas are cold, soak them in hot water with salt in it

Curd Rice This is very light and appetizing dish from Southern region of India.

Palak-Paneer Spinach is full of vitamins, iron and fibers and paneer is full of calcium, so it's good for everyone especially for pregnant ladies.

Pregnancy is one of the most nutritional demanding periods of a women’s life. An adequate supply of nutrients is essential for fetal growth. In the cycle of life, pregnancy marks a new beginning that has life-long effect, for both mother and baby.

To eat well during pregnancy you must do more than simply increase how much you eat. You must also consider what you eat. Although you need about 300 extra calories a day. Nutrition plays a significant role in optimizing the health of women and the growth of baby. Far from being a time for overindulgence, pregnancy is a time to eat sensibly and healthily.

Iron deficiency, anemia is very common during pregnancy. Iron needs are much hugher than usual during pregnancy because of the increase in the amount of the mother’s blood and because of the blood formed for the baby.

This section comprised of food recipes; that are rich in iron, protein, calcium, vitamins and fibers.