Green Garden Recipes/Indian Green Vegetable Recipes

Aloo Palak Spinach is full of vitamins, iron, minerals, calcium and fibers. It is good for your bones and eyes.Especially is good for pregnant ladies.

Palak Paneer Spinach is full of vitamins, iron and fibers.Paneer, also known as cottage cheese is full of calcium, so this combination is good for you. Enjoy.

Sarson Ka Saag Mustard green is slightly bitter, so to counter balance it's taste, spinach and bathua are added. You can also add lemon juice, if you like it sour.

Paatra Arbi, also known as ghuiyan, are slightly bitter in taste, that's why we use sour ingredient like tamarind or amchur.

Green Vegetable Cutlets You can serve these cutlets either for breakfast or as a snack. If the green mixture becomes too wet, you can add more corn flour.

Rani Palak Spinach is full of iron, vitamins, calcium and fibers. This recipe is ideal for anaemic and pregnant ladies.

Hara Bhara Kabab This is the great way to feed your family with iron, vitamin, calcium and fiber-rich leafy greens.This is the famous finger food served in restaurants.

Leafy greens also known as potherbs, greens or leafy greens, are plant leaves eaten as a vegetable , sometimes accompanied by tender petioles and shoots.

About one thousand species of plants with edible leaves are known. Leaf vegetables most often come from short-lived herbaceous plants such as Lettuce and Spinach. Woody plants whose leaves can be eaten as leaf vegetables include Adansonia, Aralia, Moringa, Morus and Toona species.

Leafy vegetables are low in calories, low in fat, high in proteins, high in fibers, high in iron and calcium and very high in phytochemicals such as vitamin C, vitamin A, lutein and folic acid.

In general, vegetables are regarded by cooks as being most suitable for savory or salted dishes, rather than sweet dishes, although there are many exceptions such as petha, parval sweet, pumpkin pie, rhubarb crumble etc.

This section comprised of various healthy and tasty green vegetable dishes, which are widely lovable all over India.