Low Calorie Recipes
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Ingredients
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| 1 |
Arborio rice |
1+1/2 cups |
| 2 |
Low sodium chicken or vegetable broth |
6 cups |
| 3 |
Onion , chopped |
1 |
| 4 |
Baby spinach leaves |
3 cups |
| 5 |
Frozen peas |
1 cup |
| 6 |
Asparagus, steamed and cut into 1/4 -inch pieces |
1/2 pound |
| 7 |
Dry white wine |
1/2 cup |
| 8 |
Olive oil |
2 teaspoons |
| 9 |
Black pepper powder |
1/2 teaspoon |
| 10 |
Salt |
1 teaspoon |
| 11 |
Grated parmesan |
1/4 cup |
| Method |
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Simmer the broth in a pan over medium heat. Heat oil in a heavy pan over
medium heat. Add onions and cook for 3 mins, until soft. Now add rice and
stir for 1 min. Then add wine and cook until absorbed, by constantly stirring
it. Add 3/4 cup of hot broth, salt and pepper and simmer until absorbed by
constantly stirring it. Continue simmering and adding hot broth, about 3/4 cup
at a time, stirring constantly and allowing the broth to be absorbed before
adding more, until rice is almost tender and creamy [about 20 mins]. Add all
the vegetables and stir until spinach is wilted. Add parmesan and serve.
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| Servings -4 |
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| Introduction
of the dish |
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Arborio rice is the classic Italian short-grain rice, use in
traditional risotto.
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| Served
With... |
Any course
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