Low Calorie Recipes
|
|
|
|
Ingredients
|
| 1 |
Chicken breasts, skinless and boneless |
6 |
| 2 |
Garlic, chopped |
3 cloves |
| 3 |
Tomato paste |
2 tablespoons |
| 4 |
Vegetable oil |
1 tablespoon |
| 5 |
Balsamic vinegar , good quality one |
2/3 cup |
| 6 |
Honey |
1 tablespoon |
| 7 |
Green onions, thinly sliced |
4 tablespoons |
| 8 |
Freshly ground pepper |
1 teaspoon |
| 9 |
Chicken broth , reduced sodium, fat-free |
1/2 cup |
| 10 |
Salt |
to taste |
| Method |
|
Heat oil in a deep skillet [pan] over medium-high heat, sprinkle both the
sides of chicken with salt and pepper and cook until slightly brown on both
the sides. Remove the chicken; now add garlic and sauté for 2 mins. Then add
tomato paste, stir, then add chicken stock and stir well to scrape the drippings
from the bottom of the pan. Now add vinegar and honey and reduce it to 1 cup
. Add chicken back to the pan, reduce the heat and cook until thickens [for 30
mins] and becomes a dark mahogany glaze, serve.
|
| Servings -5 |
|
|
|
|
|
|
| Introduction
of the dish |
|
Balsamic vinegar is an classic Italian vinegar. Aged
balsamic is very rich in flavor and consistency.
|
| Served
With... |
Italian bread
|
|
Disclaimer:
Most of the articles and recipes published here are collected via print
media, email and internet. The recipes were considered to be public
domain. Please use any information at your own risk. the writer will
not be responsible for any damages from the use of the information
provided. If anyone one has any objection regarding copyright or
ownership or any other details please contact classicfood4u.com via
email info@classicfood4u.com with proof and material will be promptly
removed from the site.
