Low Calorie Recipes
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Ingredients
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| 1 |
Skinless chicken wings |
2 pounds |
| 2 |
Honey |
2 tablespoons |
| 3 |
Ketchup |
2 tablespoons |
| 4 |
Red pepper sauce |
2 tablespoons |
| 5 |
Worcestershire sauce |
1 tablespoon |
| 6 |
Paprika |
to taste |
| 7 |
Salt |
to taste |
| For blue cheese dipping sauce- |
| 8 |
Reduced fat cottage cheese |
1/2 cup |
| 9 |
Milk |
2 tablespoons |
| 10 |
Crumbled blue cheese |
1 tablespoon |
| 11 |
Garlic, finely chopped |
2 cloves |
| 12 |
White wine vinegar |
1/2 teaspoon |
| 13 |
White pepper powder |
1/4 teaspoon |
| 14 |
Salt |
to taste |
| Method |
In a plastic zipping bag, add honey, ketchup, pepper sauce and Worcesterchire
sauce, mix well. Add chicken and refrigerate for 30 mins. Preheat the
oven at 350 degrees f. Line the jelly roll pan with aluminum foil, place the
chicken in the pan. Sprinkle with paprika and bake uncovered for about 30
mins or until crisp and brown. Serve with celery sticks and sauce.
For dressing- Mix all the ingredients together with 1/2 of the blue cheese in a blender
and blend until thick and creamy. Spoon it into a bowl, add the remaining
blue cheeses, mix, cover and refrigerate until serving.
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| Servings -5 |
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| Introduction
of the dish |
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This is the healthier version of America's favorite food the
Chicken wings. These are baked rather than fried, so controls the calorie,
with the same flavor.
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